November 18, 2014 admin

11/24/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Team Workout!

In 12 minutes, complete as many rounds of the following as possible with a partner. Alternate rounds with your partner with one person working and the other “resting”. When you are not working, you should be “resting” in Plank position.

3 Burpees      

6 Star Jumps

9 Speed Skaters

When time expires, you and your partner will run 0.4 miles.