SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
Complete 4 rounds of the following
Run 0.25 miles
20 V-ups
Record your time.
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
Complete 4 rounds of the following
Run 0.25 miles
20 V-ups
Record your time.