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November 20, 2013 Sam Mugavero

11/24/2013

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Complete 4 rounds of the following

Run 0.25 miles

10 Dumbbell Thrusters

20 V-ups

Record your time.

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