November 21, 2015 admin

11/23/2015: 7 Minutes of Bodyweight Work

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

#1: Complete as many rounds as possible in 7 minutes

5 Jumping Squats

20 Mountain Climbers          

Sprint 100 Yards

***Rest 2 minutes then…***

#2: Complete as many rounds as possible in 7 minutes

Sprint 100 Yards

20 Lunge Steps

5 Pike Pushups

Record your rounds for each workout.

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