November 20, 2013 Sam Mugavero 11/23/2013 – RUN! SATURDAY WORKOUT Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot). Complete 5 rounds of the following Run 2 minutes seconds, Rest 1 minute. Record your average distance covered/interval. Chime in on Facebook.