November 20, 2013 Sam Mugavero

11/23/2013 – RUN!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

Complete 5 rounds of the following

Run 2 minutes seconds, Rest 1 minute.

Record your average distance covered/interval. Chime in on Facebook.