Last day to blow it out before spending the day in Turkey Heaven!
Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 rounds of 5 pushups, 10 air squats, 15 Situps.
Complete the following as quickly as possible, BUT…here’s the catch: You will work tabata style (20 seconds of work, 10 seconds of rest). You must complete all reps of each exercise before moving on to the next in each “round”.
Post time to comments.
Paula G demonstrates the "Kitty Goblet Squat" from Monday's workout. Look at that determination from both kitty and squatter!