EQUIPMENT NEEDED: NONE…Woohoo!
Complete 4 Rounds of the following:
Station #1: 45 seconds MAX rep Pushup-to-Plank
15 seconds to travel to Station #2
Station #2: 45 seconds MAX rep Jumping Lunge Steps
15 seconds to travel to Station #3
Station #3: 45 seconds MAX rep Mountain Climbers
15 seconds to travel to Station #4
Station #4: 45 seconds MAX rep Jumping Squats
***1 minute REST between rounds***
FRIDAY FlAB AWAY!
5 minutes Tabata alternating between:
Have a great weekend and Good Luck to Woodward Academy Football tonight in their 2nd Round State Playoff game against Buford!