November 20, 2012 Sam Mugavero

11/22/2012 – Turkey Day has arrived!

Whoa! Is that bacon wrapped around that turkey?!? Check out the world's most awesome turkey here!

Happy Thanksgiving! 

Today is a great day to rest, spend time with family, and enjoy a variety of foods you might not normally eat. However, if you need your workout fix, here you go!



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

“The Thanksgiving Day Ladder”

Complete the following as quickly as possible:

Sprint 100 meters

5 Kettlebell Swings

45 Situps

Sprint 200 meters

10 Kettlebell Swings

40 Situps

Sprint 300 meters

15 Kettlebell Swings

35 Situps

Sprint 400 meters

20 Kettlebell Swings

30 Situps

Sprint 500 meters

25 Kettlebell Swings

25 Situps

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