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Happy Thanksgiving!
Today is a great day to rest, spend time with family, and enjoy a variety of foods you might not normally eat. However, if you need your workout fix, here you go!
THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
“The Thanksgiving Day Ladder”
Complete the following as quickly as possible:
Sprint 100 meters
45 Situps
Sprint 200 meters
40 Situps
Sprint 300 meters
35 Situps
Sprint 400 meters
30 Situps
Sprint 500 meters
25 Situps
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