November 21, 2011 Sam Mugavero

11/22/2011

TUESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 2 rounds of 5 pushups, 10 air squats, 15 Situps.

Workout:

Complete as many rounds as possible in 20 minutes:

100 Jump Rope Skips (50 Double Unders)

12 Kettlebell Swings

24 Sit-ups

Post rounds to comments.