#weightedabrollouts #fridayflabaway #lillymonster
EQUIPMENT NEEDED: Jump Rope, Dumbbells
Complete 7 Rounds of the following
45 seconds Jump Rope Skips
Then…Complete as many rounds as possible in 90 seconds minutes
8 Dumbbell Plank Rows (total)
Rest 45 seconds between each of the 6 rounds.
Record your total rounds.
FRIDAY FlAB AWAY!
3 minute Abs!
30 seconds StrongFirst Plank
30 seconds Superman Hold
30 seconds Mountain Hoppers