EQUIPMENT NEEDED: Kettlebell
Complete the following as quickly as possible
Sprint 100 yards
Record your time.
***Note: 300 Swings is a very large quantity. If you are just getting back into exercise, cut the reps down to 10, 15, or 20/round. There is no reason to overdo it! Another option is to cut the rounds down to 3-5 rounds instead of 10. Be smart and suppress your ego!***