November 18, 2011 Sam Mugavero

11/20/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed 5 pushups, 10 air squats, 2 minute.

Workout:

Pick your favorite mode of self powered transportation and go out and cover as much distance as possible in 30 minutes.

Run

Row

Ride

Crawl

Broad Jump

Hike

Post distance covered to comments.