October 29, 2014 Sam Mugavero

11/2/2014

The next Running Endurance Class is NEXT SATURDAY November 8th at Barrett Park. The class starts at 9:00 AM and is open to everyone. This will be the only Running Endurance Class for the month, so please come out and get faster with us!     

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 12 minutes

100-yard sprint

7  Pushups

Record your rounds.