November 18, 2015 admin

11/19/2015: Squats, Split Jumps, Sprint, Trunk Building!

A few of the Woodward North Ladies looking strong on the TRX Trainers! Fun stuff, ladies!

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)

EQUIPMENT NEEDED:Kettlebell

#1: Complete the following as quickly as possible (12 minute CAP)

10 rounds:

5   Goblet Squats

10 Split Jumps (5/leg)

Sprint 100 yards

#2: Complete 2 Rounds of the following:

40 seconds Dead Bugs, 20 seconds REST

40 seconds Traveling Plank (LEFT in round 1, RIGHT in round 2), 20 seconds REST

Record your time for #1.