A few of the Woodward North Ladies looking strong on the TRX Trainers! Fun stuff, ladies!
#1: Complete the following as quickly as possible (12 minute CAP)
10 Split Jumps (5/leg)
Sprint 100 yards
#2: Complete 2 Rounds of the following:
40 seconds Dead Bugs, 20 seconds REST
40 seconds Traveling Plank (LEFT in round 1, RIGHT in round 2), 20 seconds REST
Record your time for #1.