WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell or None.
Choose your own adventure!
Adventure #1:
Complete 4 Rounds:
30 seconds Kettlebell Split Squat (left)
90 seconds Russian Kettlebell Swings
30 seconds Kettlebell Split Squat(right)
90 seconds 25-yard Shuttle Run
1 minute REST
Adventure #2:
Complete 4 Rounds
30 seconds Tuck Jumps
90 seconds Box Step-Ups
30 seconds Pushups
90 seconds 25-yard Shuttle Run
Record your “adventure” and weight used.