EQUIPMENT NEEDED: None
With a partner, complete as many rounds of the following movements as possible in 20 minutes. One person on your team must always be running while the other is working on the other exercises. Switch as soon as the person returns from the run. Runner: Pick up where your partner left off when you return from the run. For example, if your partner made it through 5 pushups and 12 mountain climbers, you would start at mountain climber #13 and then move on to situps. Once situps are completed, it’s back to the pushups.
200 meter Sprint
7 Burpee Box Jumps (use an object at least 16” high)
Record who your partner was and how many rounds you achieved.