Smugs Fitness
  • Welcome
  • About Us
  • coaches
  • Our Services
  • Schedule
  • Contact Us
  • Blog
  • Welcome
  • About Us
  • coaches
  • Our Services
  • Schedule
  • Contact Us
  • Blog
November 17, 2014 admin

11/18/2014

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:Dumbbells or None.

Complete 3-5 Rounds of the following (20 minute time cap)

Sprint 200 Yards

10 Dumbbell Thrusters or Jumping Squats

15 Burpees or Squat Thrusts   or Pushups

Rest 1 minute

Record your time. 

We Fitness

1971B College Avenue, Atlanta, GA 30317
SmugsFitness®