Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 5 pushups, 10 air squats, 3 rounds of 45 sec plank hold.
Buy-In: 2 Minutes MAX rep Kettlebell Swings(Goal: 50 reps)
Complete as many rounds as possible in 14 minutes:
60 Jump Rope Skips (30 Double Unders)
30 Mountain Climbers w/ Hands on the Kettlebell
Cash-out: 2 Minutes MAX rep Kettlebell Swings (Goal: 50 reps)
Post rounds and reps to comments.