MONDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 18 minutes
30 Walking Lunge Steps (Total)
Run 0.2 miles
10 Tall Plank to Downward Dog or Dive Bomber Pushups
20 Situps