Task #1:Complete as many rounds as possible in 5 minutes
20 Yard Bear Crawl
8 One Arm Kettlebell Push Press (4/arm)
Task #2:Complete as many rounds as possible in 6 minutes
16 Leg Lifts
Task #3: Complete as many reps as possible in 4 minutes (alternate arms)
Turkish Getups *Go slow and focus on perfect form
Post your rounds to comments.