FRIDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank hold.
“Task Force”
Task #1:Complete as many rounds as possible in 5 minutes
20 Yard Bear Crawl
8 One Arm Kettlebell Push Press (4/arm)
12 Situps
Task #2:Complete as many rounds as possible in 6 minutes
8 Pushups
16 Leg Lifts
Task #3: Complete as many reps as possible in 4 minutes (alternate arms)
Turkish Getups *Go slow and focus on perfect form
Post your rounds to comments.