Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell
Here’s one of my favorites!
Complete 5 Rounds (decrease rounds if you are just beginning…the total number of swings is 500 to go along with 50 Goblet Squats!)
Rest 1 minute
Record your time and weight used.