November 12, 2014 admin

11/15/2014 – Run…FAST!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device

Running Endurance Training (Short Intervals)

4 rounds:

Sprint 200 meters, Rest 1 minute

Then,

8 Rounds:

Sprint 100 meters, Rest 30 seconds

Record your splits.