“Looks so innocent…right?
Complete the following as quickly as possible
Run 1 mile
3 rounds of
20 Dumbbell Thrusters (suggested total weight for the dumbbells – Men: 40% of your bodyweight, Women: 20% of your bodyweight)
Run 0.5 miles
FRIDAY FlAB AWAY
Complete the following 3-minute workout
1 minute Side Plank (left)
1 minute Plank
1 minute Side Plank (right)
Record your results. Logging your workouts is important so you can track progress.