EQUIPMENT NEEDED: Dumbbells
Complete as many rounds as possible in 13 minutes
13 One Arm Dumbbell Snatch (strong arm)
13 Walking Dumbbell Lunge Step (Low Carry) (each leg)
13 One Arm Dumbbell Snatch (stronger arm)
Record your results. Logging your workouts is important so you can track progress.
FRIDAY FlAB AWAY
1 Original Strength Get Up (hold one or both DBs to the chest)