Sorry for not posting yesterday…I got home Friday evening around 7:30, ate dinner and fell asleep shortly thereafter without posting the workout. Hope you all had a great rest day!
Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 10 air squats, 5 pushups, 2 minutes of plank hold, and 25 Jumping Jacks.
Complete 5 rounds as quickly as possible:
48 Jump Rope Skips (12 Double Unders)
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