TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
Complete 4 rounds:
Run 0.25 miles
15 One Arm Kettlebell Swings (right arm)
9 Burpees
15 One Arm Kettlebell Swings (left arm)
***Rest 1 minute between rounds***
Record your time.