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November 8, 2013 admin

11/12/2013

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 4 rounds:

Run 0.25 miles

15 One Arm Kettlebell Swings (right arm)

9 Burpees

15 One Arm Kettlebell Swings (left arm)

***Rest 1 minute between rounds***

Record your time.

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