November 9, 2012 Sam Mugavero

11/11/2012

 

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

Complete 3 rounds of the following as quickly as possible

Run 1 mile

50 Squats

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