Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 10 air squats, 5 pushups, 2 minutes of plank hold, and 40 Jumping Jacks.
Complete 7 rounds as quickly as possible:
50’ Bear Crawl
12 Sumo Deadlift High Pulls (use KB)
18 Goblet Squats (with KB)
Sprint 100 yards
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