November 9, 2012 Sam Mugavero

11/10/2012

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Complete 5 Rounds of the following as quickly as possible

Run 0.5 miles

10 Dips     

20 Kettlebell Swings           

30 Sit-ups

Post your time.