Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed balance drills with medicine ball. Include squats, throws, one leg balance, one legged deadlifts, medicine ball plank hold, and lateral hops over medicine ball.
Workout: “Play Ball”
Complete as many rounds as possible in 20 minutes:
10 Medicine Ball Pushups
20 Medicine Ball Situps
50 yard Sprint carrying medicine ball
20 Hands on Medicine Ball Mountain Climbers
10 Medicine Ball Ground to Overhead
50 Yard Sprint carrying medicine ball
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