October 29, 2014 Sam Mugavero

11/1/2014

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  None.

Complete 3 Rounds of the following:

Run 600m, Rest 2 minutes

Run 400m, Rest 90 seconds

Run 200m, Rest 1 minute

Record your splits for each run.