EQUIPMENT NEEDED: Kettlebell
#1: Run! For 6 minutes, cover as much ground as possible. This should be a MAX effort event!
***Rest 2 minutes***
#2: Complete the following as quickly as possible
75 seconds Plank
50 Yards Walking Lunge Steps
50 Yards Sprint
Friday FlAB Away
Complete 13-9-5 reps of the following:
Mountain Hoppers (Each leg is ½ rep)
Weighted Situps (use KB)
Enjoy your weekend!