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November 6, 2014 admin

11/09/2014

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell

Complete 8 Rounds:

50m One Arm Farmer’s Walk (left)

10 Russian Kettlebell Swings

50m One Arm Farmer’s Walk (right)

10 Russian Kettlebell Swings

Record your time.

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