SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell
Complete 8 Rounds:
50m One Arm Farmer’s Walk (left)
50m One Arm Farmer’s Walk (right)
Record your time.