November 9, 2011 Sam Mugavero

11/09/2011

WEDNESDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 10 Pushups, 10 Situps, 10 squats and 60 second plank hold

Workout:

Complete 3 Rounds of the following as quickly as possible

150 Jump Rope Skips (50 Double Unders)

15 Jumping Squats

15 Burpees

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