EQUIPMENT NEEDED: Dumbbells, Jump Rope
Complete as many rounds as possible in 7 minutes
50 Double Unders (sub 10 attempts and 50 single Jump Rope Skips)
20 One Arm Dumbbell Snatch (10/arm)
REST 2 minutes and complete the following
Record your rounds.
FRIDAY FlAB AWAY: (It's back…!)
Complete 3 rounds of the following
30 Russian Twists (use 1 DB)
Have a great weekend!