Workout: Tabata Kettlebellin’ – Cure for the Election Day Hangover
Using the Tabata Protocol, complete 8 rounds of each exercise (in order). A round is 30 seconds long and consists of 20 seconds of work and 10 seconds of rest. The total time for each movement (all 8 rounds) is 4 minutes. There is NO rest between movements, so no dilly-dallying!
One Arm Kettlebell Swings (Right Arm)
Kettlebell Windmill (Alternate arms each round)
One Arm Kettlebell Swings (Left Arm)
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