November 6, 2011 Sam Mugavero

11/07/2011

MONDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 15 Pushups, 15 Situps, and 90 second plank hold

Workout:

Buy-In:  8-40 yard sprints. Sprints start every 30 seconds.

Complete as many rounds as possible in 12 minutes of:

4 Burpees

8 Dips

12 Squats

Cash-out:  8-40 yard sprints. Sprints start every 30 seconds.

Post rounds to comments.

 

Shown above is the latest "remodeling" to the Mugs home. Tia is stoked about being about to do pullups in the backyard now, instead of having to go to the gym!

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