Happy Birthday, Bruce! Forever stylin', man!
The next Running Endurance Class is THIS SATURDAY November 8th at Barrett Park. The class starts at 9:00 AM and is open to everyone. This will be the only Running Endurance Class for the month, so please come out and get faster with us!
EQUIPMENT NEEDED: Kettlebell.
#1: Complete 3 Rounds of the following
1 minute MAX reps Kettlebell Swing to Squat
1 minute MAX reps Kettlebell Skull Crusher
1 minute MAX reps Lateral Jumps (over KB)
1 minute MAX reps One Arm Kettlebell Push Press (30s/arm)
1 minute MAX reps Hand-to-Hand Kettlebell Swings
1 minute REST
Record your total reps.