November 5, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by 15 Squats, 15 Situps, and 30 Jumping Jacks.

Workout: Core score and seven years ago…”

Complete 4 rounds of the following:

In 5 minutes,

Run 400 meters

Then with the remaining time, accumulate as much time as possible in PLANK position. Rest as needed, but the only time spent in the plank counts toward your score.

Post total amount of PLANK time for all 4 rounds (your score) to comments.