Buy-In: 30 Weighted Lungesteps (hold KB or DB to chest)
Complete 5 rounds of the following as quickly as possible:
21 Sumo Deadlift High Pulls (use KB)
15 Goblet Squats (use KB)
9 Weighted Sit-ups (use KB held to chest)
Run 0.2 miles
Cash-out: Broad Jump 100 feet.
Post your time to comments.