October 31, 2015 admin

11/01/2015: Sprint and Squats!

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  None.

Complete as many rounds as possible in 12 minutes

100-yard sprint

10 Squats

Record your rounds.