October 27, 2012 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

Complete as many rounds of the following as possible in 20 minutes:

6 Pullups (substitute 12 Dumbbell Plank Rows, if you do not have access to a pullup bar)

9 Pushups

12 Dumbbell Push Press

54 Jump Rope Skips (27 Double Unders, if you got them!)

Post your rounds completed to comments.