Congrats to Diane and Bill Clapes for completing their 10-mile race last weekend! Great work, you two!
EQUIPMENT NEEDED: Kettlebell or Dumbbell
Complete as many rounds as possible in 14 minutes
10 One Arm Kettlebell Suitcase Deadlift (Right arm – use KB or DB)
10 One Arm Kettlebell Suitcase Deadlift (Left arm – use KB or DB)
200 Yard Zombie Run (arms fully extended in front of you the whole time…need a little more, hold KB or DB in front of you while you run)
Record your rounds.
ABtober Workout #30:
MAX Effort StrongFirst Plank
Have a great weekend and Happy Halloween!