October 29, 2014 Sam Mugavero

10/30/2014

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following

1 minute Russian Kettlebell Swings

30 seconds Goblet Squats

30 seconds Lunge steps with Kettlebell Pass Through

1 minute 25-yard Shuttle Run

1 minute REST

Record your weight used.

ABtober Workout #30:

Complete 4 Rounds

45 seconds Plank

15 seconds REST