Buy-In:MAX rep Pushups 2 minutes
Complete as many rounds as possible in 14 minutes:
2 Turkish Getups (1/arm)
Cash-out: 150 yard Lungewalk (no time limit…just get it done)
Post your pushups, rounds, and time to complete the lungewalk to comments.
“Abtober” Workout #30: 40 Medicine Ball Woodchoppers (20/side – Use KB, Med Ball, or DB)