October 27, 2011 Sam Mugavero

10/30/2011

SUNDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: 2 minute drill.

Perform 2 minutes of each exercise below, resting 30 seconds between exercises. Keep track of your reps for each exercise.

Jumping Squats (must jump at least 6” for the rep to count)

Sit-ups

Mountain Climbers (each leg counts as ½ rep)

Jumping Lunge Steps (each leg counts as 1 rep)

Burpees

Post total reps for all exercises to comments.