October 27, 2013 admin

10/29/2013

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side).

EQUIPMENT NEEDED:  Kettlebell, Jump Rope

Buy-In: 2 minutes MAX rep Jump Rope Skips

***Rest 1 minute***

Complete as many rounds as possible in 14 minutes

Sprint 100 Yards

11 Kettlebell Swing to Squat

7 Burpees      

Record your rounds.