October 27, 2012 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching    followed by 10 Pushups, 10 Squats, and 10 one-footed lateral hops (each foot).

Workout: “Case of the Mondays”

Complete as many rounds as possible in 20 minutes

200 Yard Sprint

20 Hot Potato Squats

5 Burpees w/DBs (Hold Dumbbells at your side when you jump)

20 Dumbbell Plank Rows (10/arm)

Post your rounds to comments.

“Abtober” Workout #29:  Complete 3 rounds of 30 seconds Leg Lifts, 30 seconds Situps, 30 seconds Russian Twists, 30 seconds REST