October 27, 2011 Sam Mugavero

10/29/2011

SATURDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: If I’m running today…so are you!

Monostructural activity day…Go out for a RUN of at least 30 minutes. Post your total distance covered to comments.

 

Interested??? Check race results HERE.