Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.
Workout: If I’m running today…so are you!
Monostructural activity day…Go out for a RUN of at least 30 minutes. Post your total distance covered to comments.
Interested??? Check race results HERE.