October 27, 2011 Sam Mugavero



Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches  followed by Squats, 10 Pushups, 10 Situps, and 30 Jumping Jacks.

Workout: It’s Tabata time!

Perform 8 rounds of each of the following movements (in order). One round consists of 20 seconds of work and 10 seconds of rest. You should go for MAX reps each round. Perform all rounds of the first movement before proceeding to the next.


Kettlebell Swings


Jump Rope Skips (Double unders if you got them!)

One Arm Suitcase Deadlift with Kettlebell (switch arms each round)

Post your level of enjoyment from 1-10 with one being YUCK! and 10 being YEAH! to comments.


BIG RACE this weekend…wish Kmugs and I luck!

Comment (1)

  1. kathy.massengale

    Best of luck, as if you need

    Best of luck, as if you need it!!!!!  You rock!