October 25, 2012 Sam Mugavero

10/27/2012 – Happy Anniversary to Kmugs…and me!

 

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts (burpee w/out the pushup)

Running Day Part 3

Complete 3 rounds:

Run 1 mile

Rest 4 minutes

“Abtober” Workout #27:  3 rounds: 10 Burpees, 27 Situps